BACKKia ora koutou,
As we are in the midst of a busy part of the school year with entrance exams underway and NCEA and IB externals on the horizon, it’s natural for students to feel anxious. In fact, a certain amount of anxiety can be a good thing — it helps with focus, motivation, and performance when managed well.
However, when anxiety becomes constant and overwhelming, it can get in the way of living a full, rich, and meaningful life. This is when extra support may be needed. Here at Rangitoto College, our Counselling Department is available to walk alongside students, offering a safe space, practical strategies, and encouragement to manage their wellbeing.
We also encourage parents and caregivers to explore SchoolTV, which has recently launched a new section on Anxiety and Young People. This resource is packed with practical information and strategies that can help whānau support their tamariki through times of stress.
Some simple tips you might consider during exam season:
- Normalise nerves: Remind your teen that feeling anxious before an assessment is normal and can help them perform at their best.
- Encourage balance: Regular breaks, exercise, sleep, and time with friends are just as important as study hours.
- Promote healthy routines: Eating well and keeping a regular sleep schedule can reduce stress and improve concentration.
- Listen without fixing: Sometimes students simply need a safe space to talk about their worries without feeling pressured to “solve” them.
- Focus on effort, not just outcomes: Celebrate the work they put in, not just the grades they achieve.
If you notice that anxiety is preventing your young person from enjoying life, connecting with others, or engaging at school, please know that support is available. Our counselling team is here to help both students and families navigate these challenges.
To see the Anxiety and Young People section of SchoolTV, click HERE.
Ngā mihi nui,
The Counselling Department
Rangitoto College
